Welcome Back
Log in to track your daily progression.
The Hustle Board
Longest Active Training Streaks (Academy Wide)
Jackson T.
16u EliteMarcus R.
14u SelectLiam D.
18u ShowcaseCaleb S.
Noah K.
Log in daily and complete 75% of your program to climb the board.
Athlete Dashboard
The Blueprint
Your Daily AnchorAcademy Leaders
System-Wide Top Performers
Longest Streak
Jackson T. 42d
Top Exit Velo
Carter M. 98 MPH
Top Fastball
Mason K. 88 MPH
Today's Grind
Hit 50% to secure your streak.
Effort Analytics
Work Ethic IndexYour 7-Day Avg
82%
Academy Average
58%
Top 10% Players
94%
Your daily completion percentage compared to the rest of the academy.
The Mental Game
Excerpt: As A Player Thinketh
"A player is literally what he thinks, his performance on the field being the complete sum of all his thoughts. The game is won or lost in the quiet moments between pitches. You cannot outperform your self-image."
According to the excerpt, where is the game truly won or lost?
Baseball IQ
Daily ScenarioRunner on 2nd, No Outs.
You are hitting. The infield is playing back. The pitcher throws a fastball middle-away.
What is your primary job in this specific situation?
The Trophy Room
Milestone ClubsLog verified metrics in the PRO Combine tab to unlock your badges.
USA Arcade
Brain TrainingHOME RUN!
Trains pitch recognition and reaction time.
Take or Rake
Develop elite plate discipline. Swing at strikes, take balls.
Press Start to generate a scenario.
Defensive IQ
Read the scenario and tap the correct base to throw to.
Sign Stealer
Memorize the sequence of signs. Tap the buttons to repeat it.
Spin Reader
Identify the pitch based on the direction of the spin.
USA Class & Lesson Log
Attended an in-person class or private lesson today? 1-click log to auto-complete your entire drill set.
Skills Training Log
Daily WorkHitting
Fielding
Pitching
Catching
Speed & Strength Hub
Pocket TrainerTap the video icon for form tutorials. Check off sets to build your streak.
Dynamic Warm-up
Speed & Agility
Bodyweight & Conditioning
Core Strength
The Weight Room
Form Over Weight
Armor Building: Upper Back
Counteract forward posture and protect your throwing shoulder.
The Mental Game
Daily Excerpt: As A Player Thinketh
"A player is literally what he thinks, his performance on the field being the complete sum of all his thoughts. The game is won or lost in the quiet moments between pitches. You cannot outperform your self-image."
Visualize successful at-bats or perfect pitch execution.
Team Practice Log
Did you have an organized team practice or game today? Log it for 35%. Pair this with your 15% mental games to hit your 50% free-tier daily goal!
Guardian Sign-Off
Accountability is the separator. Have a parent or coach verify your effort today to earn a 10% bonus to your daily progression.
Unlock Your Full Potential
Upgrade to USA PRO to access elite SEC lifting protocols, D1 nutrition blueprints, AI mechanics analysis, and college recruiting tools.
USA Premium Features
PRO Feature
Unlock daily SEC-style strength & conditioning programs.
SEC Lifting
Lower Body Power
Explosive strength focus.
PRO Leaderboards
To see exactly how your child ranks against their peers, upgrade to PRO.
Class Rankings
Top Exit Velocity
Top Fastball (Mound)
Your rank: #6 in Class of 2027
PRO Feature
Unlock the D1 Nutritional Food Plan.
D1 Nutritional Food Plan
D1 Meal Blueprint
Breakfast (Morning Fuel)
Kickstart your metabolism. Focus on complex carbs and dense protein.
- Protein: 3-4 Whole Eggs (Scrambled or Fried)
- Carbs: 1 Cup Oatmeal with Berries & Honey
- Hydration: 16oz Water + 1 Glass Whole Milk
Lunch (Mid-Day Sustenance)
Keep energy steady during school. Avoid heavy, greasy cafeteria food.
- Protein: 8oz Grilled Chicken Breast or Turkey Wrap
- Carbs: 1 Cup White Rice or Whole Wheat Pasta
- Micros: Handful of mixed veggies or side salad
Pre-Workout / Pre-Game
Eat 45-60 minutes before training. You need fast-digesting energy.
- 1 Medium Banana or Apple
- Rice Krispie Treat or Rice Cakes with Honey
- Pre-workout shake or Gatorade (Simple sugars)
Dinner (Recovery & Repair)
Rebuild the muscle you tore down today. High protein, good fats.
- Protein: 8oz Lean Steak (Sirloin) or Salmon Filet
- Carbs: Large Sweet Potato
- Micros: 1 Cup Steamed Broccoli or Asparagus
- Pre-Bed: Greek Yogurt (Casein protein for slow digestion)
PRO Feature
Unlock advanced recovery tracking.
Recovery & Wellness
PRO Feature
Unlock Elite Arm Care protocols.
Arm Care & Pitching
USA Kinetic Mobility Protocol
PRO Feature
Track Showcase and Combine Metrics.
Combine & Velo Metrics
Top 30%
Top 15%
PRO Feature
Unlock AI Frame Analysis & Remote Coaching.
USA AI Lab
Upload a screenshot of your swing at contact, or pitch at foot-strike. Our AI will instantly analyze your mechanics.
Tap to Upload Frame
Accepts JPG, PNG
Swing Profile: Good launch angle posture. However, you are losing power by casting your hands early.
Recommendation: USA Kinetic chain drills focusing on hip-to-shoulder separation.
Paste a link to your HUDL, YouTube, or Google Drive video for a USA Coach to review.
PRO Feature
College Recruiting Profile
Soon, your PRO metrics and AI analysis will automatically generate a digital player card you can share directly with college recruiters.